Carrie's Blog

Mining Inner Wisdom

” Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

Welcome to “Mining Inner Wisdom” – a space crafted to help you connect, create, and express yourself on your journey towards health and healing.

In this transformative hub, the realms of mental health, healing, creativity, and the pursuit of our best lives seamlessly converge. I’m here not just as a guide, but as a fellow explorer, excited to tap into the extraordinary power within our minds and hearts.

The Evolving Landscape of Personal Growth

With over three decades in the trenches as an art therapist, clinical counselor, and life coach, I’ve witnessed the evolving landscape of personal growth and transformation. Recent challenges and shifts post-COVID-19 have stirred winds of change, prompting not just a search for mentorship and support, but a craving for community. And guess what? Online communities have stepped up, offering secure and supportive spaces where connections with like-minded souls foster encouragement and motivation.

The dwindling stigma around therapy marks a cultural shift, making transformative work more accessible. Podcasts, YouTube videos, and a growing interest in self-improvement reflect a collective eagerness to shed blame and victim mentalities. It’s a journey towards embracing untapped potential and creativity for a more fulfilling life.

This Blog: A Response to Your Needs

This blog springs from the heart of my practice, a response to the growing need to share wisdom beyond the confines of a traditional one-hour weekly session. Here in these digital pages, we’ll dive into the rich dimensions of mental health, healing, and creativity, offering insights, tools, and practical wisdom tailored for your unique journey.

On a personal note, I’ve recently ventured into composing original music with my husband. Our melodies capture the essence of themes covered in my upcoming course, “Mining Inner Wisdom: A Journey of Self-Exploration and Creative Expression.” We’re hopeful these tunes will inspire a deeper connection with the transformative materials presented.

Blessings to all as we navigate these changing times together.

A Glimpse of What We’ll Explore

Here’s a glimpse of the topics we’ll explore over time:

  • Meditation, Relaxation, and Stress Management Techniques: Cultivate calm and mindfulness in your daily life.
  • The Power of Creativity, Imagination, and Visualization for Healing: Unleash your creative mind’s healing potential.
  • Nurturing Healthy Relationships: Explore meaningful connections for overall well-being.
  • Spirituality and Healing: Find meaning and purpose on your personal journey.
  • Cultivating Presence: Foster a deeper connection with yourself and others.
  • The Power of Thought: Understand thoughts’ impact on well-being and cultivate a positive mindset.
  • Fostering Self-Love: Embrace practices for self-love and compassion.
  • Recognizing and Healing Trauma: Navigate the complexities of trauma for healing.
  • The Mind-Body Connection: Explore the profound link between mental and physical well-being.
  • Daily Practices for Wellness: Discover simple yet impactful practices for overall well-being.
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Mining Inner Wisdom

” Who looks outside, dreams; who looks inside, awakes.” – Carl Jung Welcome to “Mining Inner Wisdom” – a space crafted to help you connect, create, and express yourself on

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