Carrie's Blog

Category: Recognizing and Healing Trauma

Navigate the complex terrain of trauma and its impact on mental, emotional, and physical well-being in this category. Gain insights into the various forms of trauma – from childhood adversity and relational wounds to acute incidents and collective trauma – and learn how trauma can manifest in our lives and relationships.

Explore trauma-informed approaches to healing, including somatic therapy, EMDR, and mindfulness-based interventions, and discover practical strategies for regulating your nervous system, processing painful memories, and reclaiming a sense of safety and empowerment.

Whether you’re healing from past traumas or supporting others on their healing journey, find resources and support to navigate the path toward healing and resilience.