Carrie's Blog

Category: Recognizing and Healing Trauma

Navigate the complex terrain of trauma and its impact on mental, emotional, and physical well-being in this category. Gain insights into the various forms of trauma – from childhood adversity and relational wounds to acute incidents and collective trauma – and learn how trauma can manifest in our lives and relationships.

Explore trauma-informed approaches to healing, including somatic therapy, EMDR, and mindfulness-based interventions, and discover practical strategies for regulating your nervous system, processing painful memories, and reclaiming a sense of safety and empowerment.

Whether you’re healing from past traumas or supporting others on their healing journey, find resources and support to navigate the path toward healing and resilience.


Healing the Inner Child and Fostering Self Love

Daily Practices for Wellness and Resiliency

Cultivating Presence

Nurturing Healthy Relationships

Recognizing and Healing Trauma

Role of Spirituality in Healing

The Mind-Body Connection

The Power of Creativity, Imagination, and Visualization for Healing

The Power of Thought